View Workout (Brian Leung)
warmup to south
July 29, 2008 (Night)
Exercise Type: Run
Weather: warm and humid
Comments:
warmed up to south for my tempo run. The left shin hurt more than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:37 | 7:02 / Mile | Asics Gel Kayano |