View Workout (Oliver Satola)
Pickups on Baby Centennial
October 8, 2020 (Afternoon)
Exercise Type: Run
Weather: 60; Sunny
Comments:
Shep, Denton, and I embarked on a similar endeavor to 2 weeks ago, but this time it was a full ladder of 1,2, 3, 4, 3, 2, 1 minute-long pickups @ 5k pace (as per Tom's recommendation) with rest equal to the time just run. We alternated pacers, which made things a heck of a lot easier. Pace varied from 5 flat to 5:50-ish depending on length and terrain covered. By far, hardest pickups were the latter 2 and 3 minutes. The final minute was considerably easier. Jogged back and stretched fully. Glad that knee held up fine. Iced as well. Strength this morning was Russian Twists, Reverse clams, clams, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 56:30 | |||
| 1.88 Miles | 14:30 | 7:42 / Mile | Warmup | 2nd Hoka Arahis (Grey and Blue) |
| 0.18 Miles | 1:00 | 5:33 / Mile | Speed | 2nd Hoka Arahis (Grey and Blue) |
| 0.13 Miles | 1:00 | 7:41 / Mile | Recovery | 2nd Hoka Arahis (Grey and Blue) |
| 0.37 Miles | 2:00 | 5:24 / Mile | Speed | 2nd Hoka Arahis (Grey and Blue) |
| 0.26 Miles | 2:00 | 7:41 / Mile | Recovery | 2nd Hoka Arahis (Grey and Blue) |
| 0.54 Miles | 3:00 | 5:33 / Mile | Speed | 2nd Hoka Arahis (Grey and Blue) |
| 0.39 Miles | 3:00 | 7:41 / Mile | Recovery | 2nd Hoka Arahis (Grey and Blue) |
| 0.72 Miles | 4:00 | 5:33 / Mile | Speed | 2nd Hoka Arahis (Grey and Blue) |
| 0.51 Miles | 4:00 | 7:50 / Mile | Recovery | 2nd Hoka Arahis (Grey and Blue) |
| 0.56 Miles | 3:00 | 5:21 / Mile | Speed | 2nd Hoka Arahis (Grey and Blue) |
| 0.38 Miles | 3:00 | 7:53 / Mile | Recovery | 2nd Hoka Arahis (Grey and Blue) |
| 0.38 Miles | 2:00 | 5:15 / Mile | Speed | 2nd Hoka Arahis (Grey and Blue) |
| 0.26 Miles | 2:00 | 7:41 / Mile | Recovery | 2nd Hoka Arahis (Grey and Blue) |
| 0.2 Miles | 1:00 | 4:59 / Mile | Speed | 2nd Hoka Arahis (Grey and Blue) |
| 1.38 Miles | 11:00 | 7:58 / Mile | Cooldown | 2nd Hoka Arahis (Grey and Blue) |