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December 22, 2009 (Morning)
Exercise Type: Run
Comments:
with Elissa and Emma
crunch progression and push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.57 Miles | 0:00 | |||
2.0 Miles | Warmup | asics Women's GT-2130 Running Shoe | ||
200.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
300.0 Meters | Hills | asics Women's GT-2130 Running Shoe | ||
300.0 Meters | Hills | asics Women's GT-2130 Running Shoe | ||
700.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
700.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
200.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
300.0 Meters | Hills | asics Women's GT-2130 Running Shoe | ||
500.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
200.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
50.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
300.0 Meters | Hills | asics Women's GT-2130 Running Shoe | ||
90.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
700.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
200.0 Meters | Recovery | asics Women's GT-2130 Running Shoe | ||
200.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
2.0 Miles | Cooldown | asics Women's GT-2130 Running Shoe |