View Workout (Robert Ontko)
Where Do People Go?
December 29, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Alief Clodine, Winkleman, Bayou Trail, Petra, Suspiro, La Brea, Home
More people on the trail than yesterday, many people in the park on the way out and only a couple on the way back, felt pretty good, originally supposed to run in the afternoon, but found out the previous day that I had work today, 3*30 Calf Raises, stretch, Bear+1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:41 | 6:59 / Mile | Training |