View Workout (Ben Egel)
(Untitled)
July 29, 2008 (Morning)
Exercise Type: Run
Comments:
My quads were complete shit. It was horrible. I don't understand how not running for 2 weeks can reduce all my gains to garbage. The soreness was incredibly painful. Butt fuck that shit, I'm gonna keep on truckin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles |