View Workout (Oliver Satola)
Bus Loop
October 16, 2020 (Afternoon)
Exercise Type: Run
Weather: 50's; Drizzly
Comments:
Got out just after 4 with Wiseguy, Shep, Jay, and Denton. Did 4 Strides in the last mile. Stretched fully afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:00 | 7:37 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |