View Workout (Roger Miller)
treadmill run
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
1.5 mile Heart at 130ish
Race this weekend to establish work goals
Thought of the day: Be the first to say "Thank You" today
When is YOUR next run?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |