View Workout (Coach Glor)
(Untitled)
October 20, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran a workout with the XC guys and felt really comfortable. Did 3 sets of 400-800-800-400 each with a 90 second walk/jog between and a mile warm-up, mile cool down. My times were ~ (82, 2:54, 2:53, 82)(82, 2:51, 2:50, 82)(81, 2:47, 2:44, 80).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed | Saucony Freedom Ever Run Purple |