View Workout (Ben Yavitt)
Block Party
October 20, 2020 (Afternoon)
Exercise Type: Run
Comments:
Calf feeling better. Nice run today out around town. Came down Linn and Geneva to finish up. I guess I took it easy, trying to enjoy the leaves and the crisp air.
Essentials: Stretch
Ok stretch when I returned but had to clean up quickly for food.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Training | New Balance Fresh Foam Tempo |