View Workout (Oliver Satola)
Scary Woods
October 21, 2020 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
A bit warmer out there but had the chance to hop in Darby Creek (the same waterway frequented by a young Frank Sheeran). Nice recovery day ahead of the workout tomorrow and Tempo Harriton on Saturday. Stretched fully afterward. Strength was Single-leg bridges, Glute bridges, heel-toe walks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |