View Workout (Jenn Coker)
Berry run
December 30, 2009 (Morning)
Exercise Type: Run
Weather: 35-ish and sunny
Comments:
Great run out at Berry - wandered, took pictures, stopped watch and didn't re-start but mileage should be correct, time is approx. Went down road behind Victory Lake, across Frost Chapel lawn to the water fountain, out to Old Mill, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:45:00 | 10:00 / Mile | Long |