View Workout (Oliver Satola)
Old Bridge
October 23, 2020 (Afternoon)
Exercise Type: Run
Weather: 70; Partly Cloudy
Comments:
Typical easy Friday. No strides. Excited for tomorrow as an opportunity to show how I've grown this season. The goal is just to keep it together. Strength this morning was Hamstring Kickbacks, Calf Raises, Heel-toe walks and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |