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December 30, 2009 (Morning)

Exercise Type: Run

Weather: 70s, nice, sunny

Comments:
band went to the beach today after rehearsal, and i decided to run there, thinking it was about 3 or 4 miles, getting me close to the 9 i wanted today. well the beach was actually only a mile and a half from the hotel, so i added some on a trail by the beach before i went and hung out and had lunch. ran back to the hotel and around a really long block with a huge high school and also on some residential streets that i got off of quickly because i no longer felt comfortable tehre. i was dehydrated and was starting to chaffe, so i decided to stop and finish up later on. ended up trying to finish and found myself in too much discomfort to get very far, as evidenced by the really short intercal. still had a great day overall, and a decent day running.

static 3 after second run, bear at about 9:45, followed by lift.