October 26, 2020 (Afternoon)
Exercise Type: Run
Comments:
Throw it back. Gui and I got it going out on the solar farm. It was great to run with someone for a change. Had a good day of work but with no users we can cut out whenever we wanted to. Pace was good today and I felt good. It was raining a little bit, kind of a drizzle.
Essentials: Stretch
Simple stretch, not much to it when we got back. Just hanging outside. I finished up and showered then got back to work for a little more. Its interesting being back at the lab for work. Feels familiar but not the same. I can tell I have moved on and that's reassuring in some sense.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | New Balance Fresh Foam Tempo |