View Workout (Eric Thumma)
Brookline Track
October 27, 2020 (Morning)
Exercise Type: Run
Comments:
1 mile TT
Approximate 400m splits (91, 92, 95, 89)
Ravenna: 81.61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:07 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |