View Workout (Oliver Satola)
Centennial Extended
November 1, 2020 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy, then drizzly
Comments:
Denton and I sent this loop of which we had some recollection from our first and only time doing it during Customs. Felt great and chatted at length about HS running and such. Ran into Nathan in his car on a deviated portion. Was strange not running it as a workout a good portion of our hard effort Thursdays have been on Baby Centennial. Ran some nature trail before hitting a dirty DC and no stretching afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:31:00 | 7:35 / Mile | Long | 2nd Hoka Arahis (Grey and Blue) |