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Fifth Ave + Brookhaven Ave

November 2, 2020 (Night)

Exercise Type: Run

Comments:
After the wrapping up at the beamline, Gui and I got in one more run around the lab. It was windy and actually pretty cold, wasn't exactly prepared for that. We started out down around 400 then went out onto Fifth Ave and back on Brookhaven Ave. Kind of a random loop but we tried to stay in tree cover and in some part of the light because it was pretty dark out. Pace was good, again its good to run with someone and I needed a run today. What a week... Just taking it one step followed by one day at a time. Glad I had a chance to switch it up and do something but I am so ready to leave and try something else. When we got back, packed up my stuff, said goodbye until we meet again.

Essentials: Stretch

Got a good opportunity to stretch and rehydrate actually before heading back to get some early rest before an early morning. But its time to get up and go.

Distance Duration Pace Interval Type Shoes
5.5 Miles 41:00 7:27 / Mile Training New Balance Fresh Foam Tempo