View Workout (Oliver Satola)
Harriton
November 4, 2020 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Another beautiful day out there to do this classic jaunt, but not at a butt-kicking effort, with Shep and Denton. Stretched fully afterward in addition to some group strength (Planks, Leg raises, Schindel leg presses, and Circle pushups). Strength this morning was Single-leg bridges, Glute Bridges, Heel-toe walks, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:00 | 7:26 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |