View Workout (Robert Ontko)
The Difference Wind Can Make
December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Terry Hershey Park: Memorial lot to dike hill
Noticed more joggers and walkers on the trail than last week, stomach upset to start but felt better after a couple of farts, drills
Terry Hershey Park: dike hill
6*200m hills, noticeable difference with no wind, felt strong and no stomach problems
Terry Hershey Park: dike hill to Memorial lot
Stretch, 34 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 43:42 | |||
| 2.3 Miles | 16:11 | 7:02 / Mile | Warmup | |
| 2.4 Kilometers | 10:57 | 7:20 / Mile | Hills | |
| 2.3 Miles | 16:34 | 7:12 / Mile | Cooldown |