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Arts Quad

November 7, 2020 (Afternoon)

Exercise Type: Run

Comments:
Uhh what a day. Lots of watching celebrations on the news. Just feeling of relief really, even though there is still a lot of hard hard work to be done but this is a step in the right direction and shows that the systems still works to some extent. It was just a beautiful, warm fall day as well. Lots of people were out and about, parties on campus, honking horns and celebrating downtown. I came back on Seneca and Geneva to see what was going on. All in a pandemic mind you, and the worst it has been. Felt a little flat today again and took it easy down the hills. Didnt drink enough and had some dehydration which caused stomach cramps here and there.

Essentials: Stretch

Ok stretch when I got back. Still not getting used to the sunset where it get so dark by the time I get back.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:00 7:19 / Mile Training New Balance Fresh Foam Tempo