November 7, 2020 (Afternoon)
Exercise Type: Run
Comments:
Uhh what a day. Lots of watching celebrations on the news. Just feeling of relief really, even though there is still a lot of hard hard work to be done but this is a step in the right direction and shows that the systems still works to some extent. It was just a beautiful, warm fall day as well. Lots of people were out and about, parties on campus, honking horns and celebrating downtown. I came back on Seneca and Geneva to see what was going on. All in a pandemic mind you, and the worst it has been. Felt a little flat today again and took it easy down the hills. Didnt drink enough and had some dehydration which caused stomach cramps here and there.
Essentials: Stretch
Ok stretch when I got back. Still not getting used to the sunset where it get so dark by the time I get back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 33:00 | 7:19 / Mile | Training | New Balance Fresh Foam Tempo |