View Workout (kirk reid)
(Untitled)
December 31, 2009 (Morning)
Exercise Type: Run
Weather: 1c overcast
Comments:
tough run the back roads where a little sloppy first 2k of run was hard getting going but got into a nice rhythm and had a really good run, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Easy |