View Workout (Patrick Meyers)
(Untitled)
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
was going to drive to conncticut to visit sean for new years, but the roads were terrible this morning (I slid twice within the first 5 minutes of driving around so i called it quits), plus there were accidents all over I95. around noon it rained a bit and warmed up above freezing so roads weren't too terrible to run on. got a good run in, weather wasn't bad by 2pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile |