View Workout (Ben Yavitt)
Boynton Mile
November 9, 2020 (Afternoon)
Exercise Type: Run
Comments:
A run was good today. Ontop of all the craziness, restlessness and anxiety, the weather and the streets are nice for a run. Went out Albany and back Cayuga. Its getting real real dark now and I needed to be careful of the sidewalks and leaves. Felt pretty good today after feeling blah right before heading out. I think pace was decent. Shoes still feeling flat.
Essentials: Stretch
Ok stretch when I got back. It was real dark as I walked in the door. Hip flexor was sore this morning but felt totally fine while running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | New Balance Fresh Foam Tempo |