View Workout (Ben Yavitt)
Kline
November 10, 2020 (Afternoon)
Exercise Type: Run
Comments:
Again very uninspired day today. It was so nice out though. We walked down to the Commons and back at lunch time, that was really nice. Took me a while to get into the groove on the run today but after a while I was rolling pretty well. Nice smooth flow today despite all the anxiety and pressure nagging around.
Essentials: Stretch
Just an easy stretch when I got back. I think I was hydrated enough today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | New Balance Fresh Foam Tempo |