View Workout (Naomi Blaushild)
JCC teadmill
December 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
was going to run outside but the side walks were pretty slushy and I didn't want to fall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:30 | 8:54 / Mile | Mizuno Wave Elixer 4 |