View Workout (Jeff "Danger" Atkinson)
New Year's sEVEn
December 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 35, snow
Comments:
Get it? Anyway, i found out that skiing is not a substitute for running. It just kills your lateral muscles. In addition, the roads were terrible. So this run was not the best way to end the year, but whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:35 | 7:13 / Mile | Mizuno Wave Elixir 5 |