November 14, 2020 (Afternoon)
Exercise Type: Run
Comments:
Nice downhill run today. Went and got new shoes. Could tell old ones were wearing down, then when I compared the treads to the new shoes I could see how bad it was. I liked this model so I decided to stick with it for now. Ran down past Beebe lake and then cut across the Arts Quad and came down Cascadilla. It was kinda chilly, would have gone with gloves if I had the option. Didnt have to do much, just break in the shoes today and it felt pretty smooth.
Essentials: Stretch
Decent stretch when I got back. Might have some recalibration to deal with in the next few days but that's what new shoes are all about. I like the bright laces, especially now that its getting dark out so early.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:00 | 7:33 / Mile | Training | New Balance Fresh Foam Tempo |