View Workout (Oliver Satola)
Park Loop
November 11, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Met up with Walker and Denton to piece together this one. Tough to do so, but figured it out eventually and enjoyed the dirtiest of DCs afterward. No stretching. Strength was Single-leg bridges, Heel-toe walks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:30 | 7:49 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |