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Cascadilla

November 16, 2020 (Afternoon)

Exercise Type: Run

Comments:
Ugh, it was cold and dark out today. I was kinda looking forward to the AIChE Meeting, but its nothing more than scrolling through peoples posters and watching Youtube videos. Extremely unengaging for me especially at this time. Thats a bummer. No connections or corresponding either. A waste. This will leave me depleted this week for sure, so I need to take care of other things that I can like running. It wasn't as cold as I was expecting even though I bundled up. Felt good getting into it and finished up strong. Probably could have gone a little further but I was just shaking out today. Added on down Clinton to Rite Aid

Essentials: Stretch

Easy stretch when I got back, legs feeling fresher now. Shoes are worked in too feel just like the old ones. I like this model a lot now.