November 18, 2020 (Afternoon)
Exercise Type: Run
Comments:
It was snowy most of the day. A nice little surprise and reminder winter is here. I had to put on pants today it was just cold enough. Ran down Plain then across Hancock and came back on Tioga and Cascadilla and Corn. Nice little loop didnt feel like going too far I was sore from yesterday. All the snow melted away on the streets by the time I got out there.
Essentials: Stretch
Ok stretch when I got back. Legs kinda sore, got to get used to the pants and temperature gradient, always some soreness associated with that transition.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 26:00 | 7:25 / Mile | Training | New Balance Fresh Foam Tempo |