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Home from Plantations

November 26, 2020 (Afternoon)

Exercise Type: Run

Comments:
Early run on a chill Thanksgiving. It was not chilly out. It was actually pretty warm, surprisingly. Felt more like North Carolina. Ran down the bike paths and then through Giles and the trails. Took it nice and smooth today, had lots of downhills. Went sub 7:00 on the bike path and kept a good pace the rest of the way. Was aiming for at least 5 today to simulate the Turkey Trot. Sad that they couldn't put it on this year, breaks a decent streak of several decades for many runners. Today would have been perfect weather too. Funny because I have seen it go from sun and sweat to frigid ice and mud.

Essentials: Stretch

Good stretch when I got back. Feeling pretty good overall, shoes are settling in. Just felt good to get out and get good mileage today especially before loading up on Thanksgiving food.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:00 7:38 / Mile Training New Balance Fresh Foam Tempo