View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

January 1, 2010 (Afternoon)

Exercise Type: Run

Comments:
300 core routine
1 mile bike cool down
Run speed 6.5-8.6

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:40 7:39 / Mile Training  

Share on Facebook | Public Link