View Workout (Eric Thumma)
Brookline Track
November 26, 2020 (Morning)
Exercise Type: Run
Comments:
Ravenna: 116.02
90 second recovery between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 41:23 | |||
| 1.8 Miles | 18:00 | 9:59 / Mile | Warmup | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Speed | |
| 700.0 Meters | 2:42 | 6:12 / Mile | Speed | |
| 600.0 Meters | 2:18 | 6:10 / Mile | Speed | |
| 500.0 Meters | 1:53 | 6:03 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |