View Workout (Micah Aldrich)

Calendar - Statistics - Workouts

Return to Log Return to Log

miniature fartlek

January 1, 2010 (Afternoon)

Exercise Type: Run

Weather: 17

Comments:
I really was not at all motivated to run today. This is my third straight run alone, which I am not used to anymore. Anyhow I just did 6 x 2 on/off at a pretty quick pace. I'm definitely ready to get back to training with the guys.

Distance Duration Pace Interval Type Shoes
7.5 Miles 46:40 6:13 / Mile   Adidas ZX800