View Workout (Micah Aldrich)
miniature fartlek
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 17
Comments:
I really was not at all motivated to run today. This is my third straight run alone, which I am not used to anymore. Anyhow I just did 6 x 2 on/off at a pretty quick pace. I'm definitely ready to get back to training with the guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:40 | 6:13 / Mile | Adidas ZX800 |