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November 29, 2020 (Morning)
Exercise Type: Run
Weather: high 30s to high 40s, sunny
Comments:
Slept IN. Felt pretty hungover (from my half-beer!) and a little gut-rotted. Heavy to get out the door, but once we did I felt pretty good.
Did a random route in South Eugene to stay in the sun: a couple campus (pioneer) cemetary loops, then some barefoot (including x4 strides) on the turf before heading down Agate/24th, then south to Tugman/Rexius.
CA was feeling good, so we started to grind pretty decent, running 7:20-6:55 pace for a good three miles (including hills). She stopped grinding at mile 7, at which point I threw in one more harder mile, clocking 6:20.
Solid run!
Rest of the day:
* breakfast
* some annoying errands
* watching (some) Bears get their asses kicked. They're SO Bad now! (/ they were SOO FAKE GOOD early this year, and we all knew it)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | Topo FlyLyte - Blue |