December 2, 2020 (Afternoon)
Exercise Type: Run
Comments:
Woke up up to snow today! It wasn't all that cold however, and it quickly melted away. I went with pants even though I probably didnt need them. Brain was racked up for sure today and I needed the release. Felt pretty good just going along. I know these routes so well now its routine. Came back down Cayuga st mostly.
Essentials: Stretch
Ok stretch afterwards, like I said, legs are feeling good. But everything else is picking up and making me feel like running is an aside right now... Its showtime baby.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Training | New Balance Fresh Foam Tempo |