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December 2, 2020 (Afternoon)

Exercise Type: Run

Comments:
Woke up up to snow today! It wasn't all that cold however, and it quickly melted away. I went with pants even though I probably didnt need them. Brain was racked up for sure today and I needed the release. Felt pretty good just going along. I know these routes so well now its routine. Came back down Cayuga st mostly.

Essentials: Stretch

Ok stretch afterwards, like I said, legs are feeling good. But everything else is picking up and making me feel like running is an aside right now... Its showtime baby.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile Training New Balance Fresh Foam Tempo