View Workout (kirk reid)
(Untitled)
January 1, 2010 (Morning)
Exercise Type: Run
Weather: snowy -4c
Comments:
A fun run put on by the runners den in OS was a little snowy but definitely fun with a very good course lots of hills and very scenic felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:00 | 4:48 / Kilometer | Easy |