View Workout (Kerry Grant)
4 Mile Run
December 6, 2020 (Morning)
Exercise Type: Run
Weather: 39
Comments:
To the Y and back. Walk break at mile 1 and 2 and every 1/2 mile after 2 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 37:32 | 9:17 / Mile | 155 | 176 | Easy | ASICS Gel Kayano 26 |