View Workout (Mike Curry)
(Untitled)
December 30, 2009 (Night)
Exercise Type: Run
Comments:
ran on the boardwalk and then some with ecker down in ocean city... had to take a shit so turned the way back into tempo of like 5:40-6:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:30 | 6:23 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) |