View Workout (Jenn Coker)
Berry w/ Rick
January 1, 2010 (Morning)
Exercise Type: Run
Comments:
Long run, easy, stopped to take a lot of pictures. Ran up to House of Dreams and down bike trails, around reservoir, down to Old Mill, and back to Frost Chapel where we started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:27:30 | 9:59 / Mile | Easy | Cascadia - Pink |