View Workout (Matthew Romano)
(Untitled)
December 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:26 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Hurricane XI |
| 5.0 Miles | 32:26 | 6:29 / Mile | Steady State | Saucony Hurricane XI |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Saucony Hurricane XI |