December 23, 2020 (Afternoon)
Exercise Type: Run
Comments:
No errands to run today. Slept in as I was pretty tired from the mileage yesterday. Again, decent weather no rain but just went for a little shake out. Legs honestly not that sore, but right foot is still a tender and I don't want to overdo it. Went down 21st to Balaclava then came back on 30th. Perfect little 3 mile loop on city streets, can run right in the middle of the road. Go past 3 parks on the way too. Neighborhood out here is a lot like Cleveland Heights. Block by block with street parking, nice little houses. Can go as far as you want. I missed this scenery, not something you find in Amherst or LI. Again, surprising hills here and there keep it from being too easy. Kept my pace kinda slow today actually. Felt good once I got going.
Essentials: Stretch
Easy stretch and a snack when I got back. I wasn't cramped up like at the end of yesterday, but I was hungry. Its starting to get quiet with the holiday break, just when I want to rev up and get into the game. Gives me more time for mileage and finding new routes and spots.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:00 | 8:00 / Mile | Cruise | New Balance Fresh Foam Tempo |