View Workout (Patrick Meyers)
(Untitled)
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
easy 9 on trails. cold and windy out. probably will try to do 3 at the Y and some core stuff there tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:30 | 7:36 / Mile |