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Salish Trail

December 26, 2020 (Afternoon)

Exercise Type: Run

Comments:
Lounging around in the morning waiting for the Telus guy to show up. I think he fixed our network and I feel like Im part of society again. Got in a good run before it got too dark. It was rainy this morning but let up in the afternoon. Ran down to the trails on 33rd then took Salish Trail back up to Imperial, then wandered around to get back to 16th. I think I got a little bit lost in that section. Lots of people no the trails lots of dogs off leash. Still crazy that these are all right here, right next to campus. Its like having a Metropark in your backyard. I felt a little slow today, and my time certainly showed it. Not sure why. Taking yesterday off was a good idea, foot feels better but now my calves and legs are pretty sore.

Essentials: Stretch

Ok Stretch, but legs definitely sore. The soft surface of the trails is nice but the milage is what its all about now. Building back up.