View Workout (Roger Miller)
Return to Log
Lake Arbor 5k Race
January 2, 2010 (Morning)
Exercise Type: Run
Weather: cold- snow on ground
Comments:
3rd in age group
24:49 for 5k
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
24:49
|
0.9 Miles |
|
|
|
|
3.1 Miles |
24:49 |
8:00 / Mile |
Race
|
|