View Workout (Eric Thumma)
Brookline Track
December 28, 2020 (Morning)
Exercise Type: Run
Comments:
2x3x600m (200 walk/jog recovery)
400 walk/jog recovery between sets)
Ravenna: 165.78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 38:46 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 600.0 Meters | 2:15 | 6:02 / Mile | Speed | |
| 600.0 Meters | 2:20 | 6:15 / Mile | Speed | |
| 600.0 Meters | 2:16 | 6:04 / Mile | Speed | |
| 600.0 Meters | 2:18 | 6:10 / Mile | Speed | |
| 600.0 Meters | 2:17 | 6:07 / Mile | Speed | |
| 600.0 Meters | 2:20 | 6:15 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |