View Workout (Oliver Satola)
Westbard Loop
January 8, 2021 (Morning)
Exercise Type: Run
Weather: 20's; Partly Cloudy
Comments:
Before heading to the DMV in hopes of getting my license. Wish me luck! 4 strides last mile. No strength today. Stretched for quite awhile afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:15 | 7:33 / Mile | Training | 3rd Hoka Arahis (Grey and Blue) |