View Workout (Brian Flannery)
(Untitled)
April 5, 2008 (Morning)
Exercise Type: Run
Weather: overcast humid
Comments:
paced for Jim at Umstead...did one loop at about 9:10 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Nike Air Max 360 |